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Generally speaking, people find it difficult to maintain a healthy body weight and form because of how quickly time passes. In the present society, obesity and being overweight are turning into major health problems. According to studies, obesity affects more than half of the world's population, necessitating the designation of a global pandemic. In order to combat the rising rate of obesity, the World Health Organization urges people to adopt good eating practices and engage in regular exercise. According to studies, being overweight and obese are the main risk factors for a number of lifestyle diseases, including cancer, diabetes, hypertension, and cardiovascular conditions. Adopting a healthy lifestyle, which includes exercising and dieting, can aid in the fight against obesity. Since they do not deal with the underlying causes of obesity cases, these methods do not, however, work for everyone. Using this method to lose weight also takes a lot of dedication. ►Visit The Official